Chick-fil-A Nutrition Facts & Menu (December 2023)

Chick-fil-A has a bunch of tasty options, but each meal or snack comes with its own set of nutrients. It is known for its delectable offerings and holds a range of menu items, each with its nutritional profile. This article aims to enlighten you on the nutritional and calorie aspects of Chick-fil-A’s menu, enabling informed and conscious choices.

At Chick-fil-A, you can enjoy almost all kinds of menu items that are made from pure ingredients and have great nutritional value. Although nutritional value depends upon the serving size of specific menu items. Here is the complete list of Chick-fil-A nutrition menu and facts guide:

Breakfast Nutrition Facts

The Chick-fil-A Breakfast Menu offers a variety of options to start your day. From classic Chicken Biscuits to Egg White Grill and hearty Hash Brown Scramble Burrito, there’s something for everyone. The menu includes a mix of savory and protein-packed items along with sides like Hash Browns and healthy choices like Greek Yogurt Parfait.

Breakfast Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A Chicken Biscuit	153g	460	23	8	0	45	1510	45	2	6	19
Spicy Chicken Biscuit	153g	450	22	8	0	40	1570	44	2	5	19
Chick-fil-A Chick-n-Minis	127g	360	13	4	0	60	1060	41	2	8	20
Egg White Grill	175g	300	8	4	0	65	1020	31	2	2	28
Hash Brown Scramble Burrito	304g	700	40	12	0.5	415	1770	51	3	2	34
Hash Brown Scramble Bowl	233g	470	30	9	0	415	1350	19	2	2	29
Chicken, Egg & Cheese Biscuit	211g	550	28	12	0	215	1870	48	3	7	27
Bacon, Egg & Cheese Biscuit	145g	420	23	11	0	180	1290	38	2	5	16
Sausage, Egg & Cheese Biscuit	192g	620	42	18	0	205	1510	38	2	4	22
Chicken, Egg & Cheese Muffin	190g	420	19	6	0	215	1350	37	1	4	27
Bacon, Egg & Cheese Muffin	129g	310	13	6	0	180	800	30	2	2	17
Sausage, Egg & Cheese Muffin	175g	500	33	12	0	205	1030	30	1	2	23
Hash Browns	77g	270	18	2.5	0	0	440	23	3	0	3
Greek Yogurt Parfait	221g	270	9	3.5	0	20	80	36	1	26	13
Fruit Cup	125g	70	0	0	0	0	0	16	2	12	1
Breakfast Breads	81g	290	15	6	0	0	760	37	2	4	4

Entrées Nutrition Information

The Entrées presents a diverse array of savory options catering to varying tastes and preferences. From the classic Chick-fil-A® Chicken Sandwich to the zestier Spicy Chicken Sandwich, the menu offers a blend of flavors. Additionally, the entrees represent different protein sources, from chicken strips to nuggets, ensuring a wide selection for patrons with distinct dietary inclinations.

Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A® Chicken Sandwich	183g	420	18	3.5	0	70	1460	41	1	6	29
Chick-fil-A® Deluxe Sandwich	247g	490	22	6	0	85	1700	43	1	7	32
Spicy Chicken Sandwich	188g	450	19	4	0	65	1730	45	1	6	28
Spicy Deluxe Sandwich	252g	520	25	7	0	80	1790	46	2	7	31
Grilled Chicken Sandwich	218g	390	12	2	0	75	770	44	3	12	28
Chick-fil-A® Grilled Chicken Club Sandwich	249g	520	22	8	0	105	1130	45	3	12	38
Chick-fil-A® Nuggets	113g	250	11	2.5	0	85	1210	11	0	1	27
Grilled Nuggets	95g	130	3	0.5	0	85	440	1	0	1	25
Chick-fil-A Chick-n-Strips®	136g	310	14	2.5	0	75	870	16	0	2	29
Chick-fil-A® Cool Wrap	231g	660	45	9	0	110	1420	32	14	5	43

Salads Nutrition

Chick-fil-A® Salads menu offers fresh and healthy choices for everyone. These salads come in different flavors and ingredients, like the Cobb Salad with its mix of veggies, eggs, and cheese, or the Market Salad full of fruits and nuts. They’re a good option for those looking for lighter meals that still taste delicious. With various dressings available, these salads provide a tasty and nutritious dining experience.

Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Cobb Salad	411g	830	60	13	0	230	2220	31	5	8	42
Spicy Southwest Salad	424g	680	49	10	0	100	1570	27	7	7	33
Market Salad	326g	550	31	6	0	80	1010	42	5	26	28

Sides Nutritious Info

The Chick-fil-A sides menu offers a bunch of tasty extras to go with your meal. You’ll find classic favorites like Waffle Potato Fries and Fruit Cups, perfect for a quick bite. They also have comforting options like Mac and cheese and Chicken Noodle Soup if you’re in the mood for something warm. With a variety of choices, including salads and snacks like Waffle Potato Chips and Greek Yogurt Parfait, there’s something for everyone to enjoy alongside their main dish.

item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A Waffle Potato Fries®	125g	420	24	4	0	0	240	45	5	1	5
Fruit Cup	125g	70	0	0	0	0	0	16	2	12	1
Side Salad	166g	530	47	8	0	35	730	16	5	5	8
Mac & Cheese	227g	450	29	16	0	70	1190	28	3	3	20
Chicken Noodle Soup	233g	170	4	1	0	30	1220	25	1	1	10
Chicken Tortilla Soup	269g	340	11	3	0	50	1070	38	17	4	24
Kale Crunch Side	112g	170	12	1.5	0	0	250	13	4	8	4
Greek Yogurt Parfait	221g	270	9	3.5	0	20	80	36	1	26	13
Waffle Potato Chips	43g	220	13	3.5	0	0	250	25	2	0	3
Buddy Fruits® Apple Sauce	90g	45	0	0	0	0	0	12	1	8	0

Kid’s Meals Nutrition

Kids’ Meals are specially designed food options offered for children at restaurants. These meals are tailored to suit kids’ tastes and portion sizes, often including items like nuggets, strips, or grilled options. They typically come with sides and a drink. The nutritional information provided helps parents make informed choices about the healthiness of the meals for their children, considering factors like calories, fats, proteins, and other nutrients important for growing kids.

Item	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
5 Ct Nuggets Kid’s Meal	71g	160	7	1.5	0	50	760	7	0	1	17
2 Ct Chick-n-Strips® Kid’s Meal	91g	200	9	2	0	50	580	11	0	1	19
5 Ct Grilled Nuggets Kid’s Meal	59g	80	2	0	0	55	270	1	0	0	16

Treats Menu Nutrition

This menu is about delicious treats you can have after a meal. It includes things like milkshakes, cookies, and brownies. It tells you how many calories, fats, sugars, and proteins are in each treat. Treats are fun to have but remember to enjoy them in moderation!

Treat	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Frosted Lemonade	383g	320	6	3.5	0	25	120	65	0	63	6
Frosted Coffee	383g	230	6	3.5	0	25	125	39	0	39	6
Chocolate Chunk Cookie	78g	370	17	9	0	15	230	49	3	26	5
Chocolate Fudge Brownie	85g	370	21	8	0	65	140	47	2	35	4
Peppermint Chip Milkshake	404g	670	23	15	1	80	360	109	1	94	11
Cookies & Cream Milkshake	411g	630	26	15	1	90	440	90	1	84	13
Chocolate Milkshake	399g	590	22	14	1	85	360	90	1	87	12
Strawberry Milkshake	412g	590	20	13	0.5	80	410	93	1	88	11
Vanilla Milkshake	409g	580	23	15	1	90	390	82	1	80	13
Chick-fil-A® Icedream® Cone	135g	180	4	2.5	0	15	90	32	0	25	4
Chick-fil-A® Icedream® Cup	122g	140	3.5	2.5	0	15	75	24	0	24	4

Drinks Nutritions Facts

Chick-fil-A’s drink menu has a variety of beverages for people to choose from. They offer things like lemonades, iced teas, milkshakes, and different mixes of drinks, like Sunjoy®, which blends tea and lemonade. Each drink has information about calories, sugars, and other stuff so you can know what you’re drinking.

Dring	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Freshly-Brewed Iced Tea Sweetened	562g	100	0	0	0	0	0	26	0	26	0
Freshly-Brewed Iced Tea Unsweetened	547g	0	0	0	0	0	0	0	0	0	0
Chick-fil-A® Lemonade	600g	270	0	0	0	0	0	69	0	63	0
Chick-fil-A® Diet Lemonade	600g	60	0	0	0	0	10	16	0	12	0
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)	557g	180	0	0	0	0	0	45	0	43	0
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)	551g	100	0	0	0	0	0	25	0	24	0
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)	551g	90	0	0	0	0	0	25	0	23	0
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)	551g	20	0	0	0	0	0	0	0	0	0

Dipping Sauces Calories

Chick-fil-A offers a variety of tasty dipping sauces that go with their delicious meals. These sauces come in different flavors like barbecue, honey mustard, and zesty buffalo. Each sauce has its unique taste, whether you like something sweet, tangy, or spicy. They’re perfect for dipping your favorite Chick-fil-A nuggets or fries and add extra flavor to your meal.

Dipping Sauces	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Barbeque Sauce	28g	45	0	0	0	0	200	11	0	9	0
Chick-fil-A® Sauce	28g	140	13	2	0	10	170	6	0	6	0
Garden Herb Ranch Sauce	28g	140	15	2.5	0	10	220	1	0	1	1
Honey Mustard Sauce	28g	50	0	0	0	0	160	11	0	10	0
Polynesian Sauce	28g	110	6	1	0	0	210	14	0	13	0
Sweet and Spicy Sriracha Sauce	28g	45	0	0	0	0	380	11	0	10	0
Zesty Buffalo Sauce	21g	25	2.5	0	0	5	570	1	0	0	0
Honey Roasted BBQ Sauce	12g	60	5	1	0	5	75	3	0	2	0

Dressings Calories

The Chick-fil-A Dressings Menu offers a variety of tasty options to accompany your salads or meals. You can choose from dressings like Avocado Lime Ranch, Creamy Salsa, and others. Each dressing has its own unique flavor and ingredients. Whether you prefer something creamy, tangy, or light, there’s a dressing to suit different taste preferences, adding deliciousness to your meal.

Dressings	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Avocado Lime Ranch Dressing	57g	310	32	5	0	25	520	3	1	2	1
Creamy Salsa Dressing	57g	290	31	5	0	25	630	2	0	1	1
Fat Free Honey Mustard Dressing	57g	90	0	0	0	0	330	22	1	18	0
Garden Herb Ranch Dressing	57g	280	29	5	0	25	440	2	0	1	1
Light Balsamic Vinaigrette Dressing	57g	80	4	0.5	0	0	360	10	0	9	0
Light Italian Dressing	57g	25	1	0	0	0	470	3	0	2	0
Zesty Apple Cider Vinaigrette Dressing	56g	230	19	3	0	0	450	16	0	14	0

Proteins Nutritious

Chick-fil-A’s Proteins Menu offers a variety of tasty options to choose from. It includes items like grilled breakfast filets, bacon, chicken filets, and sausage. Each item has its nutritional information listed, such as calories, fat content, cholesterol, sodium, and protein. Customers can pick their preferred protein based on their taste and dietary preferences when ordering at Chick-fil-A.

Proteins	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Grilled Breakfast Filet	50g	60	1	0	0	40	420	0	0	0	13
Bacon	10g	50	3.5	1.5	0	10	210	0	0	0	4
Chick-fil-A® Breakfast Filet	72g	160	8	1.5	0	45	750	8	0	2	15
Sausage	57g	240	22	8	0	35	430	1	0	0	11
Spicy Breakfast Filet	62g	130	6	1.5	0	35	710	6	0	1	14
Grilled Filet	84g	110	2	0	0	70	370	1	0	1	21
Spicy Filet	120g	280	13	2.5	0	65	1390	16	1	2	23
Chick-fil-A® Filet	120g	260	12	2.5	0	75	1170	13	0	2	25

Sandwich Toppings

Chick-fil-A offers a variety of sandwich toppings that can make your meal tasty. They have options like crispy bacon, fresh lettuce, ripe tomatoes, and different types of cheese such as American, Colby Jack, and Pepper Jack. These toppings add flavor and texture to your sandwich, giving you choices to customize your meal just the way you like it.

Topping	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Bacon	10g	50	3.5	1.5	0	10	210	0	0	0	4
Lettuce	20g	5	0	0	0	0	5	1	0	0	0
Tomato	30g	5	0	0	0	0	0	1	0	1	0
American Cheese	14g	50	4.5	2.5	0	15	230	1	0	0	3
Colby Jack Cheese	21g	80	7	4	0	20	140	0	0	0	5
Pepper Jack Cheese	21g	80	6	4	0	20	140	0	0	0	4

Buns Nutrition

Chick-fil-A offers a variety of buns for their sandwiches. They have different types like gluten-free, white buttered, multigrain brioche, and unbuttered white buns. Each bun has its unique taste and texture. The buns come in different sizes and have varying amounts of calories, fats, carbohydrates, and proteins to suit different preferences and dietary needs.

Bun	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Gluten Free Bun	79g	180	3.5	0	0	0	400	37	2	7	3
White Bun (Buttered)	60g	180	6	1	0	0	240	29	1	4	5
Multigrain Brioche Bun	71g	210	4.5	1	0	0	310	38	3	7	7
White Bun (Unbuttered)	54g	150	1	0	0	0	240	28	1	4	5

Salads Toppings Calories

Chick-fil-A offers a variety of toppings to customize salads, adding flavor and texture to your meal. Their salad toppings include options like Blue Cheese Crumbles, Chili Lime Pepitas, Crispy Bell Peppers, Harvest Nut Granola, Roasted Nut Blend, and Seasoned Tortilla Strips. These toppings come in small servings and are designed to enhance your salad with different tastes, from creamy and tangy to crunchy and savory, making your salad experience at Chick-fil-A deliciously diverse.

Salad Topping	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Blue Cheese Crumbles	9g	30	2.5	1.5	0	10	110	0	0	0	2
Chili Lime Pepitas	14g	80	7	1	0	0	50	2	1	0	4
Crispy Bell Peppers	14g	80	6	0	0	0	75	6	0	0	1
Harvest Nut Granola	14g	70	2	0	0	0	35	10	0	4	1
Roasted Nut Blend	10g	70	6	0.5	0	0	0	2	1	1	1
Seasoned Tortilla Strips	14g	70	4	0	0	0	55	8	1	0	1

Soup Toppings

Chick-fil-A’s Soup Toppings Menu offers various additions to elevate your soup experience. From crunchy seasoned tortilla strips to classic saltines, these toppings bring extra flavor and texture to their delicious soups.

Soup Topping	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Saltines	12g	50	1	0	0	0	180	9	0	0	1

Trays

Chick-fil-A offers a variety of Trays that include different tasty foods like sandwiches, nuggets, wraps, salads, and desserts for sharing with friends or family during gatherings or events. These trays come in various sizes and contain information about the amount of calories, fats, cholesterol, sodium, carbohydrates, fiber, sugars, and proteins in each serving.

Tray Type	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Grilled Chicken Bundle (per sandwich)	269g	530	21	8	0	135	1390	37	3	9	49
Hot Chick-fil-A® Nugget Trays	14g	30	1.5	0	0	10	150	1	0	0	3
Chilled Chick-fil-A® Nugget Trays	14g	30	1.5	0	0	10	150	1	0	0	3
Hot Chick-n-Strips® Trays	47g	110	5	1	0	25	300	6	0	1	10
Chilled Chick-n-Strips® Trays	48g	110	5	1	0	25	300	6	0	1	10
Chilled Grilled Chicken Sub Sandwich Tray	115g	220	6	2.5	0	45	490	25	2	4	18
Spicy Chilled Grilled Chicken Sub Sandwich Tray	120g	220	6	2.5	0	40	660	25	2	5	16
Chick-fil-A® Cool Wrap Trays	116g	480	39	7	0	70	970	18	7	3	22
Southwest Veggie Wrap Trays	128g	460	39	8	0	35	940	19	8	3	14
Spicy Cool Wrap Trays	116g	1405	110	18.5	0	105	3650	87	9	63	22
Fruit Tray	1446g	780	0	0	0	0	0	182	29	134	8
Mac & Cheese Tray	2482g	4930	312	178	3.5	750	13030	308	31	36	221
Garden Salad Tray	595g	310	18	11	0.5	55	420	20	9	11	19
Kale Crunch Side Tray	610g	1160	87	9	0	0	1420	77	23	42	30
Chocolate Chunk Cookie Tray	78g	370	17	9	0	15	230	49	3	26	5
Chocolate Fudge Brownie Tray	43g	190	10	4	0	35	70	23	1	18	2
Chocolate Chunk Cookie and Chocolate Fudge Brownie Tray	60g	280	14	7	0	25	150	36	2	22	3

Catering Entrées

Chick-fil-A’s Catering Entrées offers a variety of delicious options for large gatherings and events. These entrées include favorites like the classic Chick-fil-A® Chicken Sandwich and the Spicy Chicken Sandwich, providing tasty choices for different preferences. Additionally, the menu features Chick-fil-A® Nuggets, perfect for those who enjoy bite-sized treats.

Entrée Type	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Chick-fil-A® Chicken Sandwich	183g	420	18	3.5	0	70	1460	41	1	6	29
Spicy Chicken Sandwich	188g	450	19	4	0	65	1730	45	1	6	28
Chick-fil-A® Nuggets	71g	160	7	1.5	0	50	760	7	0	1	17
Chilled Grilled Chicken Sub Sandwich	230g	440	12	5	0	90	980	49	5	9	36
Spicy Chilled Grilled Chicken Sub Sandwich	230g	430	12	5	0	85	1320	50	5	9	33

Catering Drinks Menu

Chick-fil-A’s Catering Drinks Menu offers a variety of beverages in large quantities, such as freshly brewed iced teas, lemonades, and specialty blends like Sunjoy® mixes. These drinks come in gallon sizes and bottled options, ranging from sweetened and unsweetened teas to various fruit-flavored beverages.

Catering Drinks	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Gallon Freshly-Brewed Iced Tea Sweetened	4167g	1540	0	0	0	0	115	398	0	397	0
Gallon Freshly-Brewed Iced Tea Unsweetened	3808g	0	0	0	0	0	0	0	0	0	0
Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea)	3904g	790	0	0	0	0	0	205	0	205	0
Gallon Chick-fil-A® Lemonade	3884g	2090	1.5	0	0	0	95	549	2	517	2
Gallon Chick-fil-A® Diet Lemonade	3716g	460	1.5	0	0	0	95	126	2	91	3
Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade)	3989g	1390	0.5	0	0	0	40	389	1	350	1
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)	4176g	1970	0	0	0	0	506	2	481	2
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)	3997g	1030	1	0	0	0	270	1	252	1
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)	3898g	1040	0	0	0	0	291	0	271	0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)	3719g	240	1	0	0	0	65	1	47	1
DASANI® Bottled Water	479g	0	0	0	0	0	0	0	0	0	0
Simply Orange®	326g	160	0	0	0	0	10	34	0	30	2
Bottled Sweet Tea	506g	190	0	0	0	0	15	48	0	48	0
Bottled Unsweet Tea	486g	0	0	0	0	0	15	0	0	0	0
Bottled Lemonade	520g	280	0	0	0	0	10	73	0	69	0
Bottled Diet Lemonade	492g	60	0	0	0	0	10	17	0	12	0
Honest Kids® Apple Juice	170g	35	0	0	0	0	15	9	0	8	0
Honest Kids® Fruit Punch	0g	0	0	0	0	0	0	0	0	0	0
1% Milk	213g	90	2	1.5	0	10	105	10	0	10	7
1% Chocolate Milk	198g	140	2	1.5	0	10	160	23	0	21	7
Bag of Ice	28g	0	0	0	0	0	0	0	0	0	0
Ice Scoop	0g	0	0	0	0	0	0	0	0	0	0
Ice Bucket	0g	0	0	0	0	0	0	0	0	0	0
Catering Coffee	2722g	0	0	0	0	0	80	0	0	0	0

Catering Sauces Menu

Chick-fil-A’s Catering Sauces Menu offers a variety of delicious sauces perfect for enhancing your meals. These sauces come in 8-ounce portions and include options like the flavorful Chick-fil-A Sauce, tangy Polynesian Sauce, zesty Garden Herb Ranch Sauce, sweet Honey Mustard Sauce, and classic Barbeque Sauce

Catering Sauces	Serving Size	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
8oz Chick-fil-A® Sauce	226g	1140	103	17	1.5	70	1390	50	1	47	2
8oz Polynesian Sauce	224g	860	48	8	0.5	0	1680	107	2	102	1
8oz Garden Herb Ranch Sauce	226g	1100	117	20	2	95	1780	8	0	5	4
8oz Honey Mustard Sauce	227g	380	3	0	0	0	1250	88	1	78	2
8oz Barbeque Sauce	226g	360	0	0	0	0	1560	88	2	71	2

Importance of Knowing Chick-fil-A Nutrition

The significance of nutritional awareness while dining out cannot be overstated. With Chick-fil-A being a popular choice for many, knowing the nutritional content of their offerings empowers individuals to make healthier decisions. It helps in balancing diets, managing calorie intake, and choosing options aligned with specific dietary needs.

Chick-fil-A has a variety of menu items that contain nutritional content including energy(calories), proteins, carbohydrates, fats, and other nutritional contents which have an impactful effect on health. Here is the list of all Chick-fil-A items with nutrition details:

Chick-fil-A nutritional menu items

Delving into Chick-fil-A’s menu isn’t just about discovering its range of offerings; it’s about unraveling the nutritional details tied to each item. From sandwiches to salads, sides, and beverages, this article covers an extensive range of menu items, revealing their nutritional details.

Chicken Nuggets Nutrition

Chicken nuggets, in an eight-piece serving (about 113 grams), contain 250 calories. This includes 11 grams of total fat (17% of daily value), 2.5 grams of saturated fat (13% DV), and no trans fat. The serving also provides 85 milligrams of cholesterol (28% DV) and 1210 milligrams of sodium (53% DV). Carbohydrates stand at 11 grams (4% DV), with no dietary fiber and 1 gram of sugar.

Chicken Sandwich

Chicken Sandwich consists of a boneless, skinless chicken breast fillet coated in seasoned breading for a crispy texture. It is served on a soft, buttered, and toasted bun, topped with sliced pickles for a tangy and slightly sweet flavor.

Additional ingredients such as lettuce, tomato, cheese, and sauces can be added or customized according to personal preference.

Grilled Chicken Sandwich

Grilled Chicken Sandwich features a marinated and grilled boneless, skinless chicken breast fillet on a multigrain bun, offering a tender and flavorful protein source with a wholesome and slightly nutty taste. It is complemented by crisp lettuce leaves and fresh tomato slices, providing a refreshing and crunchy texture.

Waffle Potato Fries

Chick-fil-A’s Waffle Potato Fries are freshly cut potatoes shaped into a waffle pattern and cooked to a golden crisp. Seasoned with spices and served hot, they offer a delicious and satisfying side with a crispy exterior and fluffy interior. A popular choice for customers seeking a nutritional accompaniment at Chick-fil-A. Its nutritional values are given in the form of bullet keywords.

Chick-fil-A Sauce

Chick-fil-A Sauce is a signature dipping sauce offered by Chick-fil-A. While the exact nutrient information may vary depending on the specific formulation, the sauce is typically used in small amounts as a condiment. Therefore, the nutritional impact may be relatively limited. However, it’s important to note that the sauce may contain ingredients such as mayonnaise, which can contribute to the overall fat and calorie content. It’s always a good idea to enjoy sauces in moderation as part of a balanced diet.

Nutritional facts: Chick-fil-A Sauce is a creamy, tangy, and smoky dipping sauce made with mayonnaise, mustard, honey, and barbecue sauce. It enhances the flavor of menu items like chicken nuggets and fries. It has 140 calories, 7g of carbohydrates, and 13 grams of fat per packet, so enjoy it in moderation.

Grilled Chicken Garden Salad

The Grilled Chicken Garden Salad is a delicious and nutritious option. It features sliced grilled chicken breast served on a bed of mixed greens. The salad is then topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries. It is prepared fresh daily and served with Harvest Nut Granola and Roasted with fresh Almonds.

Hash Browns

Chick-fil-A’s beloved Hash Browns are a breakfast favorite, boasting a delectable crunch and rich flavor. A single serving packs 17 calories, 1g of fat (0.2g saturated), 0.2g protein, and 1.7g carbs (with 0g sugar and 0.2g dietary fiber). They’re a crispy delight for breakfast lovers seeking a flavorful start to their day.

Delving into Chick-fil-A’s menu isn’t just about taste; it’s a journey of informed decisions. It’s understanding the nutrients within each bite, empowering you to choose according to your body’s needs. Whether it’s the crunch of a chicken sandwich, the comfort of waffle fries, or the freshness of garden salads, every item reveals its nutritional story. This awareness creates a mindful and fulfilling dining adventure at Chick-fil-A.

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